Whether it’s sweet and hard, sour and chewy, or creamy and chocolaty, candy has the power to deliver a quick smile to your face.
It’s a treat many people eat at holidays and other celebrations, when they’re surrounded by the people they love, or as a little pleasure on a busy day.
In fact, scientific studies suggest no sugar added candy—when enjoyed in moderation—can help contribute to one’s overall well-being.
According to National Health And Nutrition Examination Survey and market data, typical candy consumption in the United States is fairly modest:
Chart of types of foods we eat
Candy contributes only 2% of average calorie intake for adults and 3% for children in America.
Candy provides only 6% of added sugar in the diet.
More than 50% of people enjoy candy twice a week, at an average of less than 50 calories per day, according to one study.
It’s a treat many people eat at holidays and other celebrations, when they’re surrounded by the people they love, or as a little pleasure on a busy day.
In fact, scientific studies suggest no sugar added candy—when enjoyed in moderation—can help contribute to one’s overall well-being.
According to National Health And Nutrition Examination Survey and market data, typical candy consumption in the United States is fairly modest:
Chart of types of foods we eat
Candy contributes only 2% of average calorie intake for adults and 3% for children in America.
Candy provides only 6% of added sugar in the diet.
More than 50% of people enjoy candy twice a week, at an average of less than 50 calories per day, according to one study.